Ladies Who Lunch is a phrase often used to describe driven, badass women who meet for a social lunch. These women range from single to married, some work full time, others don’t. Sometimes the lunch takes place under the pretext of making new friends or gaining career insight.


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Don't know where to start?

The point of Ladies Who Lunch is to get out there and meet inspirational women, but sometimes it can be intimidating to take those first steps. Use one of the templates below to send your first introduction.

Someone you've met before



My name is {YOUR NAME HERE}. We briefly met at {WHERE YOU MET}. I enjoyed what you had to say about {WHAT YOU DISCUSSED} and was hoping to learn more!


I was encouraged to reach out to you via Ladies Who Lunch, a {SUPER DOPE/TOTALLY RAD/REALLY COOL} collective of women who promote lady to lady personal and professional relationships. I’m inspired by your fierce womanhood and would like for us to connect in person over a tasty meal, or perhaps over some drinks or coffee.


If possible, would you be available to meet for lunch sometime {NEXT WEEK/NEXT MONTH/RIGHT F*CKING NOW} to talk more about {WHAT YOU WANT TO KNOW}. I would love to hear your insight on {THE TOPIC} and what I can do to {WHAT YOU'RE LOOKING TO CHANGE OR DO}.





20 Questions to
spark conversation

  • What does your home screen look like?

  • How do you keep organized?

  • What is your favorite color/food/place to shop/etc?

  • What are you most scared of?

  • Best advice ever received or given?

  • What is a vision of hope that sustains you?

  • How do you practice compassion when you are overwhelmed?

  • What’s your motivation for starting this project?

  • What does “having it all” mean to you?

  • How do you achieve work/life balance?

  • Can you refer a doctor/personal trainer/etc?

  • What are reading right now?

  • What is the best Halloween costume you’ve ever had?

  • How did you overcome workplace harassment?

  • What emoji do you use the most?

  • What's one thing about you that surprises people?

  • Who, or what, was your biggest teacher?

  • What does success mean to you?

  • What do you wish “they” told you before starting your current job/becoming a mom/etc?

  • Who are your favorite people to follow on social media?

Do it for the 'gram!

When you meet up with your new gal pals make sure to take pictures and notes! We love featuring your conversations, food, and of course ladies! Send us any pictures and key takeaways from your lunches. Don’t forget to tag us @ladieswlunch and use the following hashtags: #LadiesWhoLunch #LunchableContent #LadiesUnite #SpoonfulOfWisdom


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